Do you want to
SLEEP BETTER?
If you struggle with your sleep you'll be familiar with feeling unrested when you get up in the morning.
How would you like to learn some simple techniques that will enable you to enjoy each day instead of dragging yourself through it?
Do you struggle to drop off to sleep?
Do you wake in the night?
Does your mind race when you're trying to sleep?
If this is you then you need the 4-week Better Sleep course to help you get from Wrung-out to Rested.
I spent many years suffering with sleep issues and trying out various interventions, including sleeping pills. To be honest, because my mum had insomnia I thought I was genetically coded for sleeping badly.
However, I have learned techniques along the way that really helped me, and in this 4-week, online, course I am going to share them with you too!
What's Included
6
Workbooks
10
Diaries/checklists/activity plans
13
Video/audio recordings
What to expect...
In this 4-week course you will:
Gain the knowledge to understand your sleep
Use simple tools to identify where issues lie
Create a practical plan of action each week
Practice different interventions to find those that suit you and make a difference
If you've been looking for simple solutions that you can easily incorporate into everyday life then this course is for you!
Intake and Exit surveys allow you to compare your sleep score to see how much your sleep has improved by implementing what you've learned.
Week 1 - Learn all about sleep and keep a sleep diary to identify areas to work on.
Week 2 - Sleep hygiene week. Learn the foundations for a good night's sleep and implement changes straight away.
Week 3 - Mindfulness week. Recordings of guided sessions are included, including a BONUS session on managing a busy mind and a BONUS meditation diary.
Week 4 - Relaxation and Breathing. Try out several techniques, supported by both videos and audio recordings. Includes a longer BONUS guided relaxation recording.
Why did I write this course?
My professional background lies in physiotherapy, relaxation therapy and mindfulness.
I've been able to pull on this experience, as well as my own personal journey, in writing this course.
My approach is to combine techniques, tips and tools that I have personally tried out, sharing with you only those things that I have found useful myself. I want you to be able to benefit from a better night's sleep in the same way I have!
Hear It From Others
Lisa
Jo is great. I was getting 4/5 hours of broken sleep a night, waking 3/4 times a night... I was on my knees, I couldn't function...I am now more able to help myself. It's going to take a while to get used to new ideas but I can see a difference already.
My 100% Money Back Guarantee to You
My guarantee to you is that these tools and techniques, when implemented, will make a difference in your sleep. I know when you take action, you’ll get results!
That's why I'm giving you the peace of mind of my 30-day money back guarantee if your sleep scores do not improve over the 4-weeks.
Please note that you need to be willing to make changes and consistently use the techniques I share to make a difference to your sleep. After all, if you don't change anything you are doing then your sleep won't change either!
